05. OK… So Now What?

In this chock-full episode of Tapping into Uncomfortable, host Reade Hubert, DC, delves deep into the topic of self-appreciation and the astonishing capabilities of the human body. He highlights our remarkable physiological processes using red blood cell regeneration as an example to inspire listeners to recognize their uniqueness. He also uses his “4 T’s Machine,” designed and perfected at the Tapping Into Uncomfortable University’s Auto Shop, to analyze recent topics discussed on the podcast. The 4 T’s represent thoughts, toxins, trauma, and traits – key elements that influence our health according to his philosophy. The focus then shifts onto plastics – an omnipresent material in today’s world. Dr. Hubert discusses its prevalence and potential impact on human health through chemical toxicity and mechanical damage at microscopic levels….

June 16, 2025 – 11 min 15 sec What really makes people happy—and what can we learn from the countries that seem to have it figured out? In this episode of Tapping Into Uncomfortable, Dr. Reade Hubert takes us on a quick pre-summer excursion into the cultures of Finland, Denmark, and Iceland to uncover the secrets behind their top spots on the global happiness charts. From the grit of sisu to the coziness of hygge and the intuition of innsaei, we’re unpacking what these ideas really mean—and how they might just shift your perspective. Plus, we take a hard look at the not-so-happy side of modern life: hidden “forever chemicals” in everyday items and how Gen Z is rewriting the rules of work-life balance in…

May 5, 2025 – 22 min 23 sec Welcome back to the cerebral frontlines in this latest episode of Tapping Into Uncomfortable—where intellect meets irreverence and curiosity punches comfort zones square in the Broca’s area. In this penultimate episode for the season, Dr. Hubert takes us from animal-bite weight loss skits to the very real science behind GLP-1 drugs. We learn how modern weight-loss meds found unlikely inspiration in reptilian chemistry—tracing it all back to the venomous Gila monster., only to ignite a pharmaceutical arms race and billion-dollar lawsuits with compound pharmacies. The episode then widens its lens to the absurd scale of American healthcare spending, asking: Why are we spending more and living worse than other wealthy nations? From private insurance pitfalls to venture…

Apr 21, 2025 – 21 min 47 sec In this episode of Tapping Into Uncomfortable, Dr. ReadeHubert breaks down the hidden world of microbiomes—the tiny living organisms inside our bodies that help keep us healthy. With over 100 trillion microbes living in our intestines, these microscopic helpers play a big role in how we digest food, fight off illness, and even feel mentally. Dr. Hubert explains how prebiotics (fiber), probiotics (good bacteria), and postbiotics (the leftovers they create) work together to support a healthy gut. You’ll also hear about how things like antibiotics can throw off this balance, and why it’s important to care for your gut the right way. From the basics of digestion to fascinating treatments like fecal transplants, this episode is full…

Mar 31, 2025 – 23 min Words hold power, but what if they didn’t? Join us on this mirific (look it up, remember – this episode is about words!) episode of Tapping Into Uncomfortable as we unravel the intricate dance of language and perception. In this episode, Dr. Reade Hubert explores how words shape our emotions, societal norms, and even politics. Discover why certain phrases trigger reactions and how understanding this can lead to a calmer life. Key insights include:– The surprising impact of word choice in political discourse– How abbreviations in healthcare influence patient perceptions– The environmental implications of medications labeled as PFAS Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s own and do not represent the views thoughts and of…

Mar 17, 2025 – 18 min 26 sec In this episode, host Dr. Reade Hubert navigates the complexities of modern healthcare, challenging listeners to rethink their roles as leaders rather than followers in their health journey. With a focus on the intriguing concept of ‘environmental prescriptionism’ and vaccination discussions, this episode is both thought-provoking and informative, where Dr. Hubert explores the hidden impacts of modern medicine on our environment. Key Takeaways:– Understanding the ripple effects of pharmaceuticals in water supplies.– The staggering transmission potential of diseases like measles compared to COVID-19.– Insights into vaccination debates and their implications for public health. Join us as we unravel these complex topics, challenging conventional wisdom and encouraging proactive thinking about our role in global health dynamics. Listen: DISCLAIMER:…