Episodes

In this chock-full episode of Tapping into Uncomfortable, host Reade Hubert, DC, delves deep into the topic of self-appreciation and the astonishing capabilities of the human body. He highlights our remarkable physiological processes using red blood cell regeneration as an example to inspire listeners to recognize their uniqueness. He also uses his “4 T’s Machine,” designed and perfected at the Tapping Into Uncomfortable University’s Auto Shop, to analyze recent topics discussed on the podcast. The 4 T’s represent thoughts, toxins, trauma, and traits – key elements that influence our health according to his philosophy. The focus then shifts onto plastics – an omnipresent material in today’s world. Dr. Hubert discusses its prevalence and potential impact on human health through chemical toxicity and mechanical damage at microscopic levels….

June 16, 2025 – 11 min 15 sec What really makes people happy—and what can we learn from the countries that seem to have it figured out? In this episode of Tapping Into Uncomfortable, Dr. Reade Hubert takes us on a quick pre-summer excursion into the cultures of Finland, Denmark, and Iceland to uncover the secrets behind their top spots on the global happiness charts. From the grit of sisu to the coziness of hygge and the intuition of innsaei, we’re unpacking what these ideas really mean—and how they might just shift your perspective. Plus, we take a hard look at the not-so-happy side of modern life: hidden “forever chemicals” in everyday items and how Gen Z is rewriting the rules of work-life balance in…

May 5, 2025 – 22 min 23 sec Welcome back to the cerebral frontlines in this latest episode of Tapping Into Uncomfortable—where intellect meets irreverence and curiosity punches comfort zones square in the Broca’s area. In this penultimate episode for the season, Dr. Hubert takes us from animal-bite weight loss skits to the very real science behind GLP-1 drugs. We learn how modern weight-loss meds found unlikely inspiration in reptilian chemistry—tracing it all back to the venomous Gila monster., only to ignite a pharmaceutical arms race and billion-dollar lawsuits with compound pharmacies. The episode then widens its lens to the absurd scale of American healthcare spending, asking: Why are we spending more and living worse than other wealthy nations? From private insurance pitfalls to venture…

Apr 21, 2025 – 21 min 47 sec In this episode of Tapping Into Uncomfortable, Dr. ReadeHubert breaks down the hidden world of microbiomes—the tiny living organisms inside our bodies that help keep us healthy. With over 100 trillion microbes living in our intestines, these microscopic helpers play a big role in how we digest food, fight off illness, and even feel mentally. Dr. Hubert explains how prebiotics (fiber), probiotics (good bacteria), and postbiotics (the leftovers they create) work together to support a healthy gut. You’ll also hear about how things like antibiotics can throw off this balance, and why it’s important to care for your gut the right way. From the basics of digestion to fascinating treatments like fecal transplants, this episode is full…

Mar 31, 2025 – 23 min Words hold power, but what if they didn’t? Join us on this mirific (look it up, remember – this episode is about words!) episode of Tapping Into Uncomfortable as we unravel the intricate dance of language and perception. In this episode, Dr. Reade Hubert explores how words shape our emotions, societal norms, and even politics. Discover why certain phrases trigger reactions and how understanding this can lead to a calmer life. Key insights include:– The surprising impact of word choice in political discourse– How abbreviations in healthcare influence patient perceptions– The environmental implications of medications labeled as PFAS Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s own and do not represent the views thoughts and of…

Mar 17, 2025 – 18 min 26 sec In this episode, host Dr. Reade Hubert navigates the complexities of modern healthcare, challenging listeners to rethink their roles as leaders rather than followers in their health journey. With a focus on the intriguing concept of ‘environmental prescriptionism’ and vaccination discussions, this episode is both thought-provoking and informative, where Dr. Hubert explores the hidden impacts of modern medicine on our environment. Key Takeaways:– Understanding the ripple effects of pharmaceuticals in water supplies.– The staggering transmission potential of diseases like measles compared to COVID-19.– Insights into vaccination debates and their implications for public health. Join us as we unravel these complex topics, challenging conventional wisdom and encouraging proactive thinking about our role in global health dynamics. Listen: DISCLAIMER:…

Feb 25, 2025 – 16 min 18 sec Join us on this episode with Dr. Reade Hubert as he dives deep into the world of processed and ultra-processed foods. Discover how these food categories affect our health and what it means for our nutrition. Key Takeaways:– Understand the difference between whole, processed, and ultra-processed foods– Learn why eating closer to nature is vital for optimal health– Explore how modern food production impacts nutritional value Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s own and do not represent the views thoughts and of Atlas Chiropractic Center of Escanaba, Michigan, Largent Media, or any of their affiliates or subsidiaries. The material and information presented in this podcast is for entertainment purposes only. Should you…

Feb 10, 2025 – 22 min 16 sec Unlock the secrets of your brain’s “mind origami” and discover how it shapes your life in this episode of Tapping Into Uncomfortable with Dr. Reade Hubert. Delve into the fascinating world of neuroplasticity, exploring how our brains adapt and change from gestation to adulthood. Learn about gyrification and its role in enhancing communication speed within the brain, as well as groundbreaking insights from a Cambridge University study on thought patterns. Key Takeaways:– Understand why your brain’s structure is crucial for effective communication.– Discover emerging diagnoses like orthorexia nervosa linked to modern health trends.– Explore the impact of PFAS pollution and microplastics on human health. Join us for an enlightening discussion that challenges conventional wisdom and empowers you…

Jan 28, 2025 – 16 min 36 sec Unpack the colorful truth behind red dye in this eye-opening episode of Tapping Into Uncomfortable with Dr. Reade Hubert. Dr. Hubert share the fascinating history, controversy, and future of synthetic dyes like Red Dye No. 3. Discover why these additives are being banned after over a century of use and what it means for our food industry today. Key takeaways include:  – The historical journey and recent ban on Red Dye No. 3 – How consumer advocacy played a role in changing regulations – Insights into how marketing influences our dietary choices through color You have the power to change through decisions shaping your future path—decisions rooted deeply within yourself rather than external influences alone determine where…

Jan 13, 2025 – 17 min 46 sec Ready to challenge your brain and embrace a new you in 2025? Dive into this episode of “Tapping Into Uncomfortable” with Reade Hubert, D.C., as we unravel the mysteries of consciousness and explore how our brains craft reality. From understanding mental misinterpretations to tackling New Year’s resolutions with fresh insights, this episode is packed with thought-provoking discussions. – Discover why embracing imperfection can lead to personal growth.– Learn about evidence over opinion in healthcare decisions, from vaccinations to PFAS chemicals.– Find out why small steps often lead to more sustainable changes than giant leaps. This episode promises not just knowledge but practical steps for self-improvement. Key Topics Discussed: Welcome to 2025! New Year, New You Desire, Decision…

Dec 16, 2024 – 18 min 35 sec In this episode, join Dr. Reade Hubert as he dissects Santa Claus’s potential medical conditions, explores essential biases in healthcare debates, and delves into fascinating historical tidbits. From Abraham Lincoln’s rumored high-pitched voice to Einstein’s groundbreaking theories birthed from adversity—this hodgepodge of topics promises a rollercoaster ride through time and space. Key Insights:– Understanding essentialism and confirmation bias in everyday interactions.– The impact of ultra-processed foods on modern health dilemmas.– How microbes adapt in space—and what it means for human adaptability. Tune in for an eclectic mix that challenges conventional thinking while keeping you entertained. Don’t miss out on this thought-provoking journey! Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s own and do not…

Nov 25, 2024 – 18 min 49 sec Dive into the world of comfort and discomfort on this episode of Tapping Into Uncomfortable with Reade Hubert, DC e where he explores how our quest for comfort shapes every aspect of our lives – from technology to health care. Discover why understanding your own comfort zones can significantly reduce stress across mental, physical, social, and spiritual realms. We also delve into the intersection of politics and healthcare, revealing how these spheres influence each other more than you might think. Key Takeaways: – Comfort is a driving force in human behavior; recognizing it can lead to reduced stress.– Politics heavily influences healthcare systems through appointments and budget allocations.– Our lifestyle choices impact health significantly; change requires awareness and action. Join…

Nov 11, 2024 – 20 min 44 sec In this episode, Dr. Reade Hubert dives into the fascinating world of cannabis and its impact on health. Join us as we explore the intriguing history, biology, and societal implications of marijuana use. From ancient myths to modern science, discover how THC interacts with your brain and body. Key insights from this episode include: – Understanding how THC affects dopamine levels in the brain. – The potential long-term effects of increased THC potency on mental health. – Exploring whether marijuana’s role in society is driven by comfort or necessity. Get ready for a thought-provoking journey that challenges conventional beliefs about cannabis.  Listen now to uncover truths about your human condition and what drives our choices today. Listen:…

Oct 21, 2024 – 31 min 36 sec In this episode of Tapping Into Uncomfortable with Reade Hubert, DC, we meet Amelia and hear her challenging journey from trauma to triumph based on Chapter 6 of his book, 4Ts to a Better You: A Blueprint for Identifying and Addressing the Four Causes of Sickness. In the conversation with Amelia, Dr. Hubert explores how thoughts, toxins, trauma, and traits intersect in her life. Discover Amelia’s raw and personal story about overcoming anxiety and panic attacks rooted in childhood bullying. Key Takeaways: – Understand the profound impact of mental stress on physical health. – Learn how positive mentors can provide essential support during challenging times. – Explore practical strategies for managing anxiety through lifestyle changes. Join us…

Sep 30, 2024 – 22 min 14 sec Back from his summer sabbatical, Reade Hubert, DC dives deep into one of today’s most pressing health issues: obesity. In this episode of Tapping Into Uncomfortable, we explore the complex factors contributing to obesity, from our mental relationship with food to genetic predispositions. Key Takeaways: – Understanding how thoughts, toxins, trauma, and traits contribute to obesity – The impact of ultra-processed foods on our diet and overall health – Practical steps you can take today to improve your relationship with food and nutrition Are you ready to confront uncomfortable truths about your eating habits? Tune in now for an eye-opening discussion that could change your life! Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s…

Jul 16, 2024 – 2 min 47 sec Welcome to our summer hiatus announcement!  As we look forward to resuming in September with topics like ‘The Big O’ (not what you’re thinking) and an interview with Amelia (from Chapter 6 in my new book), I’m grateful for your support which has propelled this quirky health show beyond expectations. Your assignment until then: a deep dive into self-care covering mental wellbeing, conscious eating, simple fun, and personal empowerment. Stay tuned for more in September; until then, take care of yourself,,,I’m going fishin’! Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s own and do not represent the views thoughts and of Atlas Chiropractic Center of Escanaba, Michigan, Largent Media, or any of their affiliates…

Jun 24, 2024 – 15 min 11 sec In this chock-full episode of Tapping into Uncomfortable, host Reade Hubert, DC, delves deep into the topic of self-appreciation and the astonishing capabilities of the human body. He highlights our remarkable physiological processes using red blood cell regeneration as an example to inspire listeners to recognize their uniqueness. He also uses his “4 T’s Machine,” designed and perfected at the Tapping Into Uncomfortable University’s Auto Shop, to analyze recent topics discussed on the podcast. The 4 T’s represent thoughts, toxins, trauma, and traits – key elements that influence our health according to his philosophy. The focus then shifts onto plastics – an omnipresent material in today’s world. Dr. Hubert discusses its prevalence and potential impact on human…

Jun 18, 2024 – 4 min 24 sec In this special episode, Dr. Reade Hubert announces the launch of his much anticipated launch of his book, Four T’s to a Better You, which encapsulates over 30 years of insights and personal experience. The show delves into the symbolism behind the book’s design and how it intertwines with his life’s work. Key Points Discussed: Cover Design Meaning: He reveals that elements like the sun represent new beginnings, while other aspects symbolize destruction from life’s challenges. Life Events During Writing: The author faced personal losses during writing, which influenced the content and led to tributes within its pages. Book Structure & Intent: The four T’s (toxins, trauma, thoughts) are constant themes designed as a guide for readers’ lifelong…

Jun 3, 2024 – 21 min 55 sec Welcome back to another episode of Tapping into Uncomfortable with Dr. Reade Hubert, the podcast that aims to stimulate cerebral blood flow and help you make better decisions. Join us as we delve into a variety of thought-provoking topics designed to challenge your perspectives. In This Episode: Curriculum Vitae Review: Our host humorously reassures listeners about his credibility by sharing his “CV” – owning a cat! Smart People Fallacy: A discussion on how society overvalues degrees when assessing intelligence and expertise, highlighting practical skills as equally valuable forms of smartness. Junk Science & Research Fraud: An alarming revelation about 11,300 scientific papers being retracted due to fraudulence raises questions about trust in academic research. Microplastics Menace: Explore how microplastics and nanoplastics…

May 20, 2024 – 28 min 52 sec In this thought-provoking episode of “Tapping into Uncomfortable,” host Dr. Reade Hubert takes a deep dive into the complexities of individual versus public health. The discussion revolves around the delicate balance between personal choices and societal well-being, especially in light of recent global health crises. Key Points Discussed: ‘I’ vs. ‘We’ Paradigm: A critical examination is presented on how individual decisions (I) can impact public health (We), particularly during times like the COVID-19 pandemic. Possible Health Paradox Discussion: The podcast explores whether strengthening individual health contributes to collective wellbeing and vice versa, presenting it as a potential paradox without a definitive answer yet. Impact of COVID Policies: An analysis is offered on how policies implemented during pandemics affect mental, physical,…

May 6, 2024 – 20 min 25 sec In this episode of Tapping Into Uncomfortable, host Reade Hubert, DC moves into the application of identifying how listeners can apply the ‘4 T’s’ (Thoughts, Toxins, Trauma, Traits) to their daily lives. The discussion includes insights on biological versus chronological age, forming a health corporation named ‘You Inc.’, focusing on capital T’s Thoughts and Toxins), and confronting the world’s most dangerous muscle. Key Points Discussed: Forming ‘You Inc’.: Encouraging listeners to take control of their health by being CEO of their own wellbeing; emphasizing nurturing oneself. Thoughts & Toxins: Focusing on mental health strategies like morning routines and conscious eating to improve overall wellness. The World’s Most Dangerous Muscle: Introducing the lateral pterygoid as an influential muscle that can lead…

Apr 22, 2024 – 19 min 14 sec Episode Overview: In this thought-provoking episode of “Tapping into Uncomfortable,” host Reade Hubert, DC dives deep into the final ‘T’ of his foundational 4 T’s concept — Traits. However, he clarifies that traits are actually about genes and their expression in our lives. He explores the intricate relationship between genetics and health outcomes while emphasizing personal responsibility in influencing genetic expression. Key Points Discussed: Genetic Wisdom: A fascinating discussion on how a newborn carries ancient wisdom through genetics extending back thousands to millions of years. Nature vs Nurture Debate: Insights on how nurturing your body correctly can influence positive genetic expression leading to better health outcomes. Impact of Stress & Environment: The podcast touches upon how stress during pregnancy and…

Apr 8, 2024 – 19 min 23 sec Trauma ranks as the fourth leading cause of death in America and tragically tops among 15-25 year-olds. It manifests through both catastrophic events and smaller repetitive actions that harm over time. To manage trauma: incorporate positive movement, apply the ‘Goldilocks theory’ for adaptation without damage, and prioritize rest alongside good nutrition to facilitate repair. We explore physical traumas’ long-term effects which may include changes in brain chemistry or disease onset later in life. Certain behaviors like soccer headers can subtly alter brain function over time without immediate symptoms. The podcast also touches upon genetic predispositions towards needing extreme physical stimuli—the thrill-seekers who might inadvertently invite excess trauma into their lives. Finally, I discuss vaccinations as toxins necessary…

Apr 3, 2024 – 20 min 31 sec In this bonus episode of “Tapping into Uncomfortable,” Dr. Reade Hubert dives deep into the current health topics buzzing in society’s collective consciousness – the zeitgeist – focusing on weight loss, diabetes type 2, and a unique take on STDs (not what you think!). Key Points Discussed: The Role of Toxins: The majority of American diets consist of ultra-processed foods high in simple carbohydrates—a toxin overload contributing to metabolic dysfunction and diseases like diabetes type 2. Exercise as Medicine: Exercise not only helps eliminate bodily toxins but also improves metabolic expression, mental health through hormonal balance, and builds resistance against chronic disease by inducing micro-trauma beneficially. Weight Loss Drugs Craze: There’s an increasing demand for GLP-1 receptor…

March 25, 2024 – 17 min 29 sec In this episode of “Tapping into Uncomfortable,” Reade Hubert, DC, dives deep into the realm of toxins, one of the four pillars discussed in his upcoming book “4 T’s to a Better You.” Toxins are essentially any substance that disrupts your body’s natural chemistry. They could be bacteria, viruses, or even radiation in excess; however small amounts can actually benefit your resilience and immunity. Take apple seeds for instance – they contain traces of cyanide yet only become harmful if consumed in large quantities. This episode does not just revolve around identifying these toxins but also understanding how they affect us internally and externally – through what we put ‘on’ and ‘in’ our bodies. The story with turmeric…