Tapping Into Uncomfortable Podcast

Oct 21, 2024 – 31 min 36 sec In this episode of Tapping Into Uncomfortable® with Reade Hubert, DC, we meet Amelia and hear her challenging journey from trauma to triumph based on Chapter 6 of his book, 4Ts to a Better You: A Blueprint for Identifying and Addressing the Four Causes of Sickness. In the conversation with Amelia, Dr. Hubert explores how thoughts, toxins, trauma, and traits intersect in her life. Discover Amelia’s raw and personal story about overcoming anxiety and panic attacks rooted in childhood bullying. Key Takeaways: – Understand the profound impact of mental stress on physical health. – Learn how positive mentors can provide essential support during challenging times. – Explore practical strategies for managing anxiety through lifestyle changes. Join us…

Sep 30, 2024 – 22 min 14 sec Back from his summer sabbatical, Reade Hubert, DC dives deep into one of today’s most pressing health issues: obesity. In this episode of Tapping Into Uncomfortable®, we explore the complex factors contributing to obesity, from our mental relationship with food to genetic predispositions. Key Takeaways: – Understanding how thoughts, toxins, trauma, and traits contribute to obesity – The impact of ultra-processed foods on our diet and overall health – Practical steps you can take today to improve your relationship with food and nutrition Are you ready to confront uncomfortable truths about your eating habits? Tune in now for an eye-opening discussion that could change your life! Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s…

Jul 16, 2024 – 2 min 47 sec Welcome to our summer hiatus announcement!  As we look forward to resuming in September with topics like ‘The Big O’ (not what you’re thinking) and an interview with Amelia (from Chapter 6 in my new book), I’m grateful for your support which has propelled this quirky health show beyond expectations. Your assignment until then: a deep dive into self-care covering mental wellbeing, conscious eating, simple fun, and personal empowerment. Stay tuned for more in September; until then, take care of yourself,,,I’m going fishin’! Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s own and do not represent the views thoughts and of Atlas Chiropractic Center of Escanaba, Michigan, Largent Media, or any of their affiliates…

Jun 24, 2024 – 15 min 11 sec In this chock-full episode of Tapping into Uncomfortable®, host Reade Hubert, DC, delves deep into the topic of self-appreciation and the astonishing capabilities of the human body. He highlights our remarkable physiological processes using red blood cell regeneration as an example to inspire listeners to recognize their uniqueness. He also uses his “4 T’s Machine,” designed and perfected at the Tapping Into Uncomfortable® University’s Auto Shop, to analyze recent topics discussed on the podcast. The 4 T’s represent thoughts, toxins, trauma, and traits – key elements that influence our health according to his philosophy. The focus then shifts onto plastics – an omnipresent material in today’s world. Dr. Hubert discusses its prevalence and potential impact on human…

Jun 18, 2024 – 4 min 24 sec In this special episode, Dr. Reade Hubert announces the launch of his much anticipated launch of his book, Four T’s to a Better You, which encapsulates over 30 years of insights and personal experience. The show delves into the symbolism behind the book’s design and how it intertwines with his life’s work. Key Points Discussed: Cover Design Meaning: He reveals that elements like the sun represent new beginnings, while other aspects symbolize destruction from life’s challenges. Life Events During Writing: The author faced personal losses during writing, which influenced the content and led to tributes within its pages. Book Structure & Intent: The four T’s (toxins, trauma, thoughts) are constant themes designed as a guide for readers’ lifelong…

Jun 3, 2024 – 21 min 55 sec Welcome back to another episode of Tapping into Uncomfortable® with Dr. Reade Hubert, the podcast that aims to stimulate cerebral blood flow and help you make better decisions. Join us as we delve into a variety of thought-provoking topics designed to challenge your perspectives. In This Episode: Curriculum Vitae Review: Our host humorously reassures listeners about his credibility by sharing his “CV” – owning a cat! Smart People Fallacy: A discussion on how society overvalues degrees when assessing intelligence and expertise, highlighting practical skills as equally valuable forms of smartness. Junk Science & Research Fraud: An alarming revelation about 11,300 scientific papers being retracted due to fraudulence raises questions about trust in academic research. Microplastics Menace: Explore how microplastics and nanoplastics…

May 20, 2024 – 28 min 52 sec In this thought-provoking episode of “Tapping into Uncomfortable®,” host Dr. Reade Hubert takes a deep dive into the complexities of individual versus public health. The discussion revolves around the delicate balance between personal choices and societal well-being, especially in light of recent global health crises. Key Points Discussed: ‘I’ vs. ‘We’ Paradigm: A critical examination is presented on how individual decisions (I) can impact public health (We), particularly during times like the COVID-19 pandemic. Possible Health Paradox Discussion: The podcast explores whether strengthening individual health contributes to collective wellbeing and vice versa, presenting it as a potential paradox without a definitive answer yet. Impact of COVID Policies: An analysis is offered on how policies implemented during pandemics affect mental, physical,…

May 6, 2024 – 20 min 25 sec In this episode of Tapping Into Uncomfortable®, host Reade Hubert, DC moves into the application of identifying how listeners can apply the ‘4 T’s’ (Thoughts, Toxins, Trauma, Traits) to their daily lives. The discussion includes insights on biological versus chronological age, forming a health corporation named ‘You Inc.’, focusing on capital T’s Thoughts and Toxins), and confronting the world’s most dangerous muscle. Key Points Discussed: Forming ‘You Inc’.: Encouraging listeners to take control of their health by being CEO of their own wellbeing; emphasizing nurturing oneself. Thoughts & Toxins: Focusing on mental health strategies like morning routines and conscious eating to improve overall wellness. The World’s Most Dangerous Muscle: Introducing the lateral pterygoid as an influential muscle that can lead…

Apr 22, 2024 – 19 min 14 sec Episode Overview: In this thought-provoking episode of “Tapping into Uncomfortable®,” host Reade Hubert, DC dives deep into the final ‘T’ of his foundational 4 T’s concept — Traits. However, he clarifies that traits are actually about genes and their expression in our lives. He explores the intricate relationship between genetics and health outcomes while emphasizing personal responsibility in influencing genetic expression. Key Points Discussed: Genetic Wisdom: A fascinating discussion on how a newborn carries ancient wisdom through genetics extending back thousands to millions of years. Nature vs Nurture Debate: Insights on how nurturing your body correctly can influence positive genetic expression leading to better health outcomes. Impact of Stress & Environment: The podcast touches upon how stress during pregnancy and…

Apr 8, 2024 – 19 min 23 sec Trauma ranks as the fourth leading cause of death in America and tragically tops among 15-25 year-olds. It manifests through both catastrophic events and smaller repetitive actions that harm over time. To manage trauma: incorporate positive movement, apply the ‘Goldilocks theory’ for adaptation without damage, and prioritize rest alongside good nutrition to facilitate repair. We explore physical traumas’ long-term effects which may include changes in brain chemistry or disease onset later in life. Certain behaviors like soccer headers can subtly alter brain function over time without immediate symptoms. The podcast also touches upon genetic predispositions towards needing extreme physical stimuli—the thrill-seekers who might inadvertently invite excess trauma into their lives. Finally, I discuss vaccinations as toxins necessary…

Apr 3, 2024 – 20 min 31 sec In this bonus episode of “Tapping into Uncomfortable®,” Dr. Reade Hubert dives deep into the current health topics buzzing in society’s collective consciousness – the zeitgeist – focusing on weight loss, diabetes type 2, and a unique take on STDs (not what you think!). Key Points Discussed: The Role of Toxins: The majority of American diets consist of ultra-processed foods high in simple carbohydrates—a toxin overload contributing to metabolic dysfunction and diseases like diabetes type 2. Exercise as Medicine: Exercise not only helps eliminate bodily toxins but also improves metabolic expression, mental health through hormonal balance, and builds resistance against chronic disease by inducing micro-trauma beneficially. Weight Loss Drugs Craze: There’s an increasing demand for GLP-1 receptor…

March 25, 2024 – 17 min 29 sec In this episode of “Tapping into Uncomfortable®,” Reade Hubert, DC, dives deep into the realm of toxins, one of the four pillars discussed in his upcoming book “4 T’s to a Better You.” Toxins are essentially any substance that disrupts your body’s natural chemistry. They could be bacteria, viruses, or even radiation in excess; however small amounts can actually benefit your resilience and immunity. Take apple seeds for instance – they contain traces of cyanide yet only become harmful if consumed in large quantities. This episode does not just revolve around identifying these toxins but also understanding how they affect us internally and externally – through what we put ‘on’ and ‘in’ our bodies. The story with turmeric…

Mar 18, 2024 – 18 min 6 sec In the inaugural episode of “Tapping into Uncomfortable®,” Reade Hubert, DC, shares his wisdom gleaned from 27 years in chiropractic care. He warns listeners that while the podcast and upcoming book “4 T’s to a Better You” offer insights for self-improvement, they’re no substitute for professional medical advice. Dr. Hubert emphasizes that discomfort can be beneficial; it challenges us to change and grow. His philosophy revolves around four categories causing illness: thoughts, toxins, trauma, and traits. The first topic he tackles is ‘thoughts,’ stressing their power over our lives and encouraging conscious thought management through meditation or prayer. He also advocates for gratitude, acceptance, and forgiveness as key practices for mental well-being. In discussing depression—a complex interplay…

Show Notes: Mar 18, 2024 4 min 24 sec Dr. Reade Hubert introduces himself and his new podcast, Tapping into Uncomfortable® based on his upcoming book, “4 T’s to a Better You.” Listen: DISCLAIMER: The views, thoughts and opinions expressed are the speaker’s own and do not represent the views thoughts and of Atlas Chiropractic Center of Escanaba, Michigan, Largent Media, or any of their affiliates or subsidiaries. The material and information presented in this podcast is for entertainment purposes only. Should you need medical attention, or advice, seek out a licensed medical professional or facility in your area. The ‘Tapping Into Uncomfortable® with Reade Hubert, DC’ name, and all forms and abbreviation and other property of its owner, and its used does not imply endorsement…